My goal is to give you the support, insight and skills you need to live a more fulfilling life.

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Phase 1: Building a Good Foundation

The first phase of therapy spans three to four sessions. For the first session, we clarify what brings you to therapy and revise your experiences and relationships to your comfort. Knowing what you have been through in the past helps me better understand how to work with you. Thereafter, we review your thoughts and feelings about going forward.

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Phase 2: Working Together

This will depend on your goals for therapy. However, I will always do my best to provide a warm, connected and supportive relationship where you feel safe to share and make lasting changes. The therapeutic process can last a few weeks to years and depending on your goals and desire to continue.

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Phase 3: Ending Well

​If we have started the second phase of therapy together, we must leave time to reflect on the process. While three sessions are ideal for this, we should spend a minimum of a full session on this. This helps reinforce progress made and can provide an opportunity to work through loss.

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Session duration

Sessions are scheduled weekly unless otherwise negotiated. Each lasts for just over 50 minutes in order to allow for record keeping.